Tia Mowry Quotes

A plant-based diet is like a one-stop shop against chronic diseases.

To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.

Black beans and soy beans are the cornerstones of longevity diets around the world.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

If you can eat 70 percent raw or introduce raw into your diet, it will help your health.

I rely on a lot of green drinks to get my vegetables.

A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.

For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

I was a vegan for about a year, and it was a great experience. And I became vegan not because of animal rights. I became vegan for a year for health purposes... It was just kind of a detox that I was going through.

We've always been into juicing. It's one of the things that my wife likes to do. She's a vegetarian, so she loves to juice. And I'm a big health freak - well, when I feel like being it.

Getting rid of all the food I was eating and going to this plant based diet it did take those few days to actually feel better, but when it got to the beginning of the third week I felt so good.

I'm not going to comment on whether I support vegetarianism or non-vegetarianism; it's just that I feel I'm fit because I'm a vegetarian.

If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.

For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.