Tom Segura Quotes

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

What I've learned is I want to enjoy my life, and food is a big part of it.

Too many people just eat to consume calories. Try dining for a change.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

Eat to fuel your body, not to stuff your feelings.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Enjoy your food, enjoy your life.

I'm not going to starve just to be thin... I want to enjoy life and I can't if I'm not eating and miserable.

Size 8 is great! That is my new motto. I was a 14 and 6 and 12. I think it's healthy. I like to eat, drink and be merry!

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Part of life and part of the enjoyment of life is a croissant and a chocolate cake and eggs and milkshakes and oatmeal. There's so many things, you have to learn to appreciate it all. When I don't eat as much as I should, I'm not fun to be around; I'm fussy.

I'm a girl who enjoys a great meal with great friends, so I'm not really that concerned about weight loss.

The chocolate and crisps come in at times. You have to allow the little things that make you happy. I'm not extreme about what I eat.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

Food is intensely pleasurable, and people are afraid that if they change the way they eat, they'll stop having pleasure.

If you eat good, you feel good. I would encourage every body else to do the same.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

Eating is a necessity but a pleasure as well.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.