Jamie Anderson Quotes

Yoga may look peaceful and calming, but even Arnold Schwarzenegger would have trouble breathing after twenty 'surya namaskars' in a row.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

I go to yoga classes and work on my core.

Every morning I stand on my head and do a yoga workout.

I do stretches every morning and serious yoga. Not the hot, sweaty type - I don't believe yoga is calisthenics in fancy pants. I practise a variant of hatha yoga.

I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!

Yoga is equal parts strength, flexibility, balance, and endurance.

In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

Surya namaskar, in itself, is a combination of 12 asanas.

I love a good yoga class. I like to switch it up.

In yoga, the key to staying youthful is a flexible spine.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

Seriously, I do a lot of yoga, so I'm in control of my body.

If you do Bikram Yoga, you exercise your body 100 percent.

I remember thinking, 'Downward dog' is so not a resting pose!' Now it actually can be.

Pilates is my favorite meditative way to get in shape. I don't like the gym and I don't like running, so I just lay on my Pilates reformer. It's great.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

Yoga only works one way.

The thing that comes most frequently to me on yoga retreats is excruciating pain in my hips.

I'm really big into yoga, so I go On Demand and look up workouts. I'm all about it.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I love yoga. I do yoga when I have time, which is not very often.

I was a rhythmic and athletic gymnast for a little while. Then, when I quit gymnastics, I fell in love with yoga. So sometimes I think I'd like to open up a yoga studio.