Sebastian Junger Quotes

I was caught on the freeway for hours when Hurricane Katrina devastated New Orleans. The entire city had to be evacuated. I observed lives threatened by catastrophes and a whole range of behaviour. What could people do during a crisis?

Its not stress that kills us, it is our reaction to it.

What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.

When you have a traumatic experience, you look at your mindset.

I lived in Bandra East, on the 12th floor. There was a small earthquake; I could feel the building shaking. I was halfway down the stairs when I realised I'd forgotten my laptop, and all my scripts were on it. If I lost the laptop, I'd lose all my work. I ran back up to get it!

Fear is good, for it makes us cautious and aids survival. Not so with terror. It is like slow poison, paralyzing the limbs and blurring the mind. . . Never, when in danger, ask yourself, What will they do to me? Instead think, What can I do to prevent them?

The men began to trade tales of atrocities, first stories they had heard, then those they'd witnessed, and finally the things that had happened to themselves. A litany of personal humiliation, outrage, and anger turned sicklelike back to themselves as humor. They laughed then, uproariously, about the speed with which they had run, the pose they had assumed, the ruse they had invented to escape or decrease some threat to their manliness, their humanness. All but Empire State, who stood, broom in hand and drop-lipped, with the expression of a very intelligent ten-year-old.

Once fear enters your life - it will take you in one of two directions: empowerment or panic.

Everybody nose dive, hold your breath, count to five. Back slap, booby trap, cover it up in bubble wrap. Room shake, earth quake, find a way to stay awake. It's going to blow, it's going to break, this is more than I can take.

He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he’d watched a house consume a man and spit him out, he figured a drag or two were appropriate.

But he knew well enough that any man in the right circumstances could be dehumanised by panic.

What happens if you get scared half to death twice?

If a car came through a window anywhere near me, I'd be freaking out for three days!

When you're in a depressed state, having something really bad happen gives you kind of a life again.

I would have a flick of fear, as in a dream when you find yourself in the wrong building or have forgotten the time for the exam and understand that this is only the tip of some shadowy cataclysm or lifelong mistake.

Are you running away from something?

When things get unbearable, I wrap myself into a tight ball and shut my eyes. Every muscle in my body is tense. I open my eyes and I'm still where I was when I closed them to escape. Nothing's changed.

I wake up 5 a.m. some mornings and hear the planes coming in at National Airport and I think they are bombing me.

The thing that started me painting originally was seeing Bambi when I was about nine. I was incredibly disturbed by the forest fire that killed Bambi's mother, and that distress gave me the impulse to create something, as a way of dealing with it.

What stays with you latest and deepest? of curious panics, of hard-fought engagements or sieges tremendous what deepest remains?

Fear and stress - one creates the other.

I didn't understand the reasons why I was there in the Lost episode - the mysteries of the island. I just instead made my own little reality, made it as simple as possible. I figured I was a crazy woman, just a little screw loose. I don't know how I got on that island. No one could tell me how I got there either, so I just assumed I got there on a shipwreck, and I went a little nutty.

A lot of the time you see a warning, in the subway, or in a movie theater, the main thrust of the warning will be to not panic if there is an emergency. To listen to directions. Now that's a waste. They could have given you information, but you can see their expectation that you're going to screw up.

When the news you don't want to hear is looming before you like Everest, two things can happen. Tragedy can run you through like a sword, or it can become your backbone. Either you fall apart and sob, or you say, 'Right. What's next?