Kris Carr Quotes

It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.

You don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself.

I don't punish myself. Life's too short.

The point isn't to live without any regrets. The point is to not hate ourselves for having them.

I have a lot of self-hatred and a lot of self-anger and a lot of things that I need to let go of.

Shame makes people abandon their children and drink themselves to death. It also keeps us from true happiness. An apology is a glorious release.

Forgiveness is not something that you do for someone else; it's something you do for yourself, To forgive is not to condone, it is to refuse to continue feeling bad about an injury.

Do not have regrets. Guilt is a wasted emotion.

For me, when I go to bed at night, I am happy that I haven't hurt someone. And if I think I have, I will rectify it. I now refuse to give someone permission to make me feel bad about myself. They can't make me feel bad about myself if I don't allow it.

There's no regret. You can't regret. I mean, I've felt regret but I've also refused to allow regret to sow a seed and live in me because I don't believe it. You feel it, it's like guilt, it's like jealousy, it's like all those horrible things. You've just got to snip them and get them out, because they're no good.

I don't do guilt. Whatever I do, I do it happily.

I gave up shame a long time ago.

I am not racked with self-loathing. Some issues of guilt and shame, but I'm a pretty good guy.

I don't think I can be too hard on myself.

I don't really have that much angst to get rid of.

I don't feel pressure anymore in the negative way.

I feel that I don't have to have it all together all the time. I don't have to be this smiling face for the public.

I release all feelings of worry and guilt. Throughout life, the two most futile emotions are guilt for what has been done and worry about what might be done.

Your own regrets may not be as ugly as you think they are.

Holding on to anger only gives you tense muscles.

Perdonare "Forgive Yourself)

On no account brood over your wrongdoing. Rolling in the muck is not the best way of getting clean.

Self-esteem does not mean feeling good all the time. Self-esteem means loving yourself even when you feel badly...even when you make a mistake. It means loving yourself even when you're depressed. It means that you accept yourself fully.

You won't be free from guilt if you are constantly replaying the negative memories of your past. If you're going to replay anything, replay your victories!

You can't keep blaming yourself. Just blame yourself once, and move on." Homer Simpson