Jason Reitman Quotes

Being in therapy is great. I spend an hour just talking about myself. It's kinda like being the guy on a date.

I love therapy. I swear by therapy. I couldn't exist without therapy.

I want to be the healthiest, best Emma that I can be, and I know that by going to treatment that's what's going to happen, and I'm going to continue on that positive road.

When I do martial arts, I feel like its inward facing. Like, I'm improving myself, I'm getting healthier. It's almost like mindfulness for something.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

Everyone thinks they can cure stress by adding to their schedule, like going to yoga. Oh, great - one more thing to feel guilty about when you can't do it.

This is really America in therapy, people trying to get themselves together and be whole.

I go through major crises every few months, but then I have great peaks of belief and creativity. I'm a weird kind of animal.

What I want people to do is what's healthy for them.

I'm as obsessive with health as I was with destruction.

The students realize that it's their life I'm talking about: it's out of balance, they're struggling to put it into balance. How are they going to do it?

You know, I don't think, you know, therapy never ends, really.

I think therapy is a helpful thing. I think everyone knows it. You do it for your life, you do it for yourself, because you want to explore some things, and get at the bottom of some things. It's about your life, the quality of your life.

I got out of autobiography because my story is, I was famous, it was hard for me, I got into therapy. I had trouble with food, I got a nutritionist. There's no story there.

I love being in therapy. It's just constantly fulfilling for me.

Have I had therapy? I went to a yoga class once.

We know a great deal more about the causes of physical disease than we do about the causes of physical health.

You take the cards you're dealt. I'm now ferociously healthy in body and mind. You couldn't pay me to go near a psychiatrist again. Stopping seeing them was my first step to getting well.

Yoga is a great thing and meditation is also great to get connected to yourself more.

We may define therapy as a search for value.

My therapist would be so happy to know I'm doing all this walking. They've done a great job of putting me back together, haven't they?

My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

You know when you read that someone has to leave a show or a tour because they had 'nervous exhaustion'? Well, I had one of those and discovered that I was quite close to death. I always assumed that my lifestyle was going to take me at an early age, but when it was actually occurring I was, 'Not yet!' I pulled back.

I have never yet met a healthy person who worried very much about his health, or a really good person who worried much about his own soul.