Simone Biles Quotes

I never could have achieved the success that I have without setting physical activity and health goals.

I would like to cite an instance which proves the efficacy of clean living on the part of an athlete coupled with the inspiration received from a champion which go a long way to making a champion.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I work hard. That's what people should know about me. I work hard. I eat right. I'm in the gym.

Getting up at 6 A.M. to run is something that keeps you on the straight and narrow.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

However, lifestyle intervention requires discipline with a tangible end result that is within reach. It requires personal resolve, a lifelong commitment.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new, healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives.

I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

To these ideals which were instilled in me when I was a youth, I attribute in a large degree the success that was mine on the bicycle tracks of the world.

Sport is something that is very inspirational for young people.

I have to work harder than what I am now to make sure that I stay on top of this and stay on top of the world and be competitive in major championships.

I'm in the best shape I can possibly be in, and I'm drug-free. I'm doing what I have wanted to do my entire life, so life is good.

Sportive fortunes get built day after day, week after week through a healthy lifestyle.

When I work out, I make healthier choices in all areas of life, and when I don't, I tend to slack on other things, too, so I like to keep a good routine going.

It's a fast learning process if you want to be successful at the highest level.

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.

People may laugh or whatever, but my strength is something that I have to work on. It's not something that just happens overnight, it takes dedication and hard work and it has a purpose as it helps me every week on the pitch.

If a guy has five good games and then starts to go out, drink, sleep late, live the wrong kind of lifestyle, then his performances will always suffer.

Remember that it's never too late and you're never too old to get the body you were born to have.