Leroy Chiao Quotes

I eat a lowfat diet, think positively, get exercise every day.

Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong.

So much of what people think about when they think about health is primary care, but health is so much more than that. Health is about the decisions you make everyday. It's about where you sleep. It's about are you exercising, it's about what you eat.

I really like doing action. It's one of those things where I negotiate the world physically, I think, more than mentally. I enjoy running and jumping.

As long as I kept my body moving I could forget about the emptiness inside.

I am eating more. I think you do eat more when you're working out. And you want to eat healthily, so it's good all round.

How much you move affects your strength, your power, your balance, how you look, how you think, how well you withstand the high winds and rain showers of life and how long you will stand. Everyone needs concentrated doses of several kinds of movement to remain functional.

Long exercise, my friend, inures the mind; And what we once disliked we pleasing find.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

I did karate for a really long time, almost 10 years when I was younger.

Exercise: you don't have time not to

I think exercising and eating fairly clean does wonders for your skin.

I run a lot. If I don't have time to go to the gym or don't have time to work out properly, I will go for a quick run. I think running is a great way to stay fit, and I really concentrate on fitting into a realistic urban lifestyle.

In down times I do things like go for a long bike ride or run. The other thing I'm doing in that quiet time is just observing.

People need to dance. I'd say dance at least twice a day. That's how to get your energy up and how you keep you revolutionary spirit going. It's Emma Goldman who said, "Any revolution where I can't dance is not my revolution." I think that's the revolution we want.

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

If you don't make time for exercise, you'll probably have to make time for illness.

Boxing is a great way to vent. I don't know if there is a better way, I think for women too. There is something so primal about it and it's the best exercise in the world, even if you don't ever get in the ring.

When we think back to our forefathers, with their sedentary lives of forest-chopping, railroad-building, fortune-founding, their fox-hunting and Indian taming, their prancing about in the mazurka and the polka, with their coattails flying and their bustles bouncing, to say nothing of their all-day sessions with the port and straight bourbon,... we must realize that we are a nation, not of neurasthenics, but of sissies and slow-motion sports.

With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily life whenever I can - which requires some creativity.

I'd always liked jogging because it was a place to think.

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.

If I just keep putting one foot in front of the other, it stands to reason that I'm going to get there. I've begun to think we sit far more than we're supposed to." He smiled. "Why else would we have feet?