Dan Buettner Quotes

I think it's important to remember that to exercise you don't have to run a sprint.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

I like to think I'm healthy. I exercise a lot.

I'm not a big fan of working out. Living in Los Angeles makes it much easier for me; I don't ever have an excuse not to be outside.

When you turn 60, the key is to not stop moving. Once you start to stop moving, you rust. You got to just keep going.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I don't jog, if I die I want to be sick.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

Sport and health are so important to our nation that they deserve to be right at the front of people's minds.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

I enjoy being active; it's part of my lifestyle.

Fortunately, I have been very healthy all my life and very active all my life and have enjoyed an active lifestyle.

I have good genes, and I also do lots of exercises.

For much of my career, I've studied health and how it's intrinsically tied to lifestyle.

I've always taken care of myself since I was young. I've always been active and eaten really well.

Exercise is the best preventative medicine there is.

I'm a really active person. I feel gross when I'm not.

We have to stay healthy no matter how old we are.

Health is key.

I'm very much a California boy. I try to eat healthy and exercise.

I travel a lot, so it's hard to always fit in a workout.

I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.

I encourage people to pick up small habits like taking a walk after meals... we've become way too sedentary. Just move!

Everybody is doing the best things possible to still healthy and to play as long as possible.

The beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100.