Andrew Bernstein Quotes

During the financial crisis, I worked with hundreds of executives who struggled as a result of their thoughts about job security. When their beliefs changed, so did their emotional experience - and they were then able to focus on the task at hand more effectively.

It's soothing to realize that my mind's processes are inherently uncontrollable.

Obviously I have a capacity for feeling extreme anxiety, and there are people out there who don't. I'm to some extent rather jealous of them.

There's no doubt I'm emotional.

The breath is seen to be the key between the emotional state, the mental state and physical state. It is perhaps the most important tool, and it's one whose importance is underestimated in the West.

We are not disturbed by what happens to us, but by our thoughts about what happens to us.

Our goal is not to ignore the problems of life, but to put ourselves in better mental and emotional states where we can not only come up with solutions, but act upon them.

Law Number XXIX: Executives who do not produce successful results hold on to their jobs only about five years. Those who produce effective results hang on about half a decade.

Our brain is the factory of the emotions

If I could not smile, I think my situation would be even more serious.

For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul and I've not been following my best routine.

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.

It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.

It's nice to always have a job and not be floating out in the ether waiting for whatever the next big thing is. So, in that way I hope there's no a shelf-life for great shows. On the other hand, you don't want to be working on something that's reached its peak and become irrelevant.

There is no actual stress or anxiety in the world, your thoughts create these false beliefs.

There are a lot of things that I'm allowing myself to be, but it's a conscious effort to experience contentment for me. My brain doesn't do that naturally. I'm very overwhelmed all of the time.

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it.

Men ought to know that from the brain and from the brain only arise our pleasures, joys, laughter, and jests as well as our sorrows, pains, griefs and tears. ... It is the same thing which makes us mad or delirious, inspires us with dread and fear, whether by night or by day, brings us sleeplessness, inopportune mistakes, aimless anxieties, absent-mindedness and acts that are contrary to habit.

Some people have bigger egos than others. You have to take a lot of abuse, and take it in and not respond, because you don't want conflicts on the movie, you don't want to start screaming at people even when they treat you - even when they're not behaving properly, because you want them to do their job, and keep on doing it.

Men ought to know that from nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations. And by this, in an especial manner, we acquire wisdom and knowledge, and see and hear and know what are foul and what are fair, what are bad and what are good, what are sweet and what are unsavory…. And by the same organ we become mad and delirious, and fears and terrors assail us….All these things we endure from the brain when it is not healthy….In these ways I am of the opinion that the brain exercises the greatest power in the man.

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.

Until we question our stressful thoughts, we remain victims of the images in our head.

There is no such thing as stress; only people thinking stressful thoughts.

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.