Martin Seligman Quotes
Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
Citations
Seligman, Martin E. P. Flourish: A Visionary New Understanding of Happiness and Well-being. Free Press, 2011.
Related Quotes
Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of positive psychology and of well-being. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century.