Karen Salmansohn Quotes
Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.
Citations
Salmansohn, Karen. The Bounce Back Book: How to Thrive in the Face of Adversity, Setbacks, and Losses. Workman Publishing Company, 2007.
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Karen Salmansohn is a self-help book author and designer with approximately two million books sold nationally and internationally. She is the founder of notsalmon.com, a personal development site, which offers books and video courses on topics including anxiety, toxic people, emotional eating, relationships, meditation, and happiness. Her website also includes many of her viral quote posters that she writes and designs.