Caroline Flack Quotes

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.

Why is it when you're dieting, you crave everything?

I've pretty much always been on a diet since I was born. And the women in my family struggle, so I find the less I think about food, in a way, the happier I am. In general, I think I eat less the less I think about it.

I didn't have any eating disorder or food addiction, but I struggle like every single person with my weight every day. Honestly, a day does not go by where I am not thinking about what I am eating.

I've been dieting my whole life because I have a tremendous appetite.

I think of dieting, then I eat pizza.

Look at bread, and see it as a Dairy Milk Cadbury's chocolate bar, and say to yourself, 'OK, you don't need that.' Bread is bad.

Everyone would talk about their diets and working out and what it made me do was go to craft services where all the food for the cast and crew was and I would eat.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

I like to eat. So it's often a battle to try and control that.

But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it.

I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.

I don't think I could ever go skinny. I just don't think, physiologically, that is going to happen. I do eat healthily for a week, and then I go, 'Nah, they have these beautiful ice-cream sandwiches.' I don't think my emotional eating is ever going to change.

You have to know your trigger foods, and for me, it's sweet foods.

I've spent my whole life feeling I should watch what I eat but actually don't.

It's so hard to diet because I love food.

You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

I love spaghetti. And I like to cook spaghetti. And I used to eat it every day. I weighed thirty pounds more than I do now. You can't - you can't do that.

In the entirety of my life, I have never had an eating disorder.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young, I couldn't do it any longer because I liked my food too much.

Desires collide; the wish to eat bumping up against the wish to be thin, the desire to indulge conflicting with the injunction to restrain. Small wonder food makes a woman nervous.

It took a lot of time to develop a healthier relationship with food and with my weight.

Once you have to start counting calories, it takes away from the joy of eating.