Paige VanZant Quotes

I mean, everyone walks into the gym on day one skinny or fat. Arnold Schwarzenegger walked into the gym skinny at 15 or 16, and I was that way, too.

I work out every day, and I challenge myself. I've got a couple of friends who do CrossFit; I'm not a huge CrossFit guy, but I love the challenge.

I do work on a little bit of weights just to get my power up.

I was six years old when I first went into a gym.

My goal is to develop curves on my body.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.

Paul Rudd is ripped.

I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds.

I want to get more muscly.

I've been doing a lot of strength and stretch work to get stronger.

When I see muscles that are more defined that I hadn't seen before, it's exciting. I love a muscular figure. It feels like an accomplishment, and it makes me feel strong, and I love having a strong body.

I want to do an action movie where they say, 'Go the gym and get ripped like Linda Hamilton.'

When I started lifting weights, I remember I could barely bench the bar. I mean, I'm shaking all over the place, the bar's falling, and I'm like, 'I can't lift 45 pounds,' but it just goes to show how much work I put in.

I learned different ways of working out. I learned a lot about my body. Let me just say that Arnold Schwarzenegger had 20-inch biceps when he did his first film, and when I did 'Saala Khadoos,' being a vegetarian, I managed 18 and half inches.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I've lost a lot of fat and that's through weight lifting.

Building strength is very important, but there are many ways to do that.

You often see him Ronaldo topless and his physique is awesome. It drives everyone on and we all want to have a body like his.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.

My main goal is to become the most successful weightlifter in history.