Taylor Dayne Quotes

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

Being fit and being in the best shape that I can be helps me be the best mom as well.

I'm an avid runner and play soccer every weekend, but I also have to constantly watch what I eat, and I'm always thinking about how to balance my meals.

I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.

I love to exercise. I'm a big hiker, and I like boxing. I mean, I love a good burger, but I keep things in moderation.

I've been trying to take more care of my body, especially as I've got older.

My exercise is pall-bearin' for athletes and food faddists.

I cycle, I take an hour's strenuous walk in the evening, I play tennis twice a week with a trainer, and I sail. I used to ride horses professionally - I'd ride seven or eight horses a day, so I had to be fit for that.

After being in a gym, you're super hungry all the time because you're burning all these calories.

If you get just a bit of exercise in before every meal, you'll really see a difference.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I warm up. I do about 50 push-ups with my trainer and my security just to get pumped up before a show, get our energy up. And then I just go have fun.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on.

I'm naturally lean and I'm constantly walking.

I feel better if I exercise and eat healthily.

You want to be skinny and have a good body? You have to work out every day and say no to certain foods.

There are fit men everywhere, so I'm working my way through them, one at a time!

I eat less, stretch, and work out.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs.