Cheryl Tiegs Quotes

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.

I am in control of how I age, and I am in control of my health.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when the body is breaking down.

How long you live is less important than how healthy you are along the way.

We are keeping healthier and living longer and I am a good example of someone who is in the Age Concern bracket but is still working and keeping active.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

Being healthy and living a healthy lifestyle have always been very important to me.

If I knew I was going to live this long, I'd have taken better care of myself.

I realized just how much exercise and eating right make a difference in how you feel now and when you get older.

Because I take care of my body, it doesn't look like the body of a woman of my years.

I try to take care of myself, and I lead a healthy lifestyle.

Youth is a lifestyle; it's not a blessing from God. If we treat our bodies as if they are not the most precious things we possess, then obviously we will show wear and tear. We're like a good pair of jeans. If we take care of them, they'll remain classic forever, but if we batter and abuse them they'll look like tattered old rags.

The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.

I'm a very rigorous person. I like to take exercise. People get mired in old age, they get bent and twisted, but I can stop that.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

From dear, dear Gloria Swanson, I learned how to live long, happy and free of health problems. I owe her my life.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Don't program yourself to break down as you age with thoughts that decline is inevitable. Time may be passing for our bodies, but because they house our ageless souls, we never need to see ourselves as old and infirm.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

I don't ever want to bring a child into this world without being as healthy as I can be; it's as simple as that.

We are living longer, and we need to live better.

If I'd known I was going to live this long, I'd have taken better care of myself.

My health is the No. 1 concern and my longevity is the No. 1 concern.

If I'd known I was going to live this long, I would have taken better care of myself.