Henry Ian Cusick Quotes

I go through phases as far as working out goes. I'll do yoga for a few months or then work out at the gym, and then if I'm not doing either, there are things that I usually try and do something active, whether it's trying to jump in the ocean with the surfboard or go hiking.

I grew up in Hawaii so I was outside a lot playing in the water.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

I keep fit as much as I can.

When you live in L.A., it is easy to stay fit, as the weather is amazing.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

I try to be active and to keep my body in the best shape I can possibly be in.

If I had my life to live all over again, I really think I would have been a fit person. Looking around me, I realise that the men and women who walked and ran and swam and played sport look better and feel better than the rest of us.

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.

I don't smoke, I try to eat right, and I love doing yoga and going for hikes with my dog.

I'm not one of those people that can suddenly start running and hire a Pilates trainer; it's just not my thing.

After I stop competing, I'd like to do something that inspires people to get active and fit.

I have stayed active. I do keep moving. But I should start swimming more. Great exercise.

I'm a member at Equinox because I love the classes. I also enjoy hiking, swimming, and skiing.

I try to stay fit and healthy and eat well.

I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.

I encourage you to continue to stay fit and stay active.

Generally I prefer to stay indoors and workout at the gym, but I love to be active and go hiking, do anything and everything.

The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.

I like to work out in the gym, but when I'm in Miami, it's all about the beach for exercise.

I'm super active, so sitting on the couch and staring at the walls isn't ideal for me.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.