Lauren Bowles Quotes

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

I wouldn't say I'm lucky, but I do take care of my body. I never drink or smoke, and I get the most out of my body.

I have always taken care of my body; I'm not a drinker, I've never smoked. And I've always exercised. That's all you have to do.

I live my life as healthy and consciously as I can.

I'm part of a healthful movement, and very aware of what I put into my body, and my body's upkeep. And that will lead you to exercise.

Watch what you put into your body. It will carry you a long way. No doubt.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

Our state of mind affects completely how we treat our bodies.

When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.

Not strict, no - but I've always been very conscious about just being healthy and taking care of myself.

On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.

I try to eat healthy and be balanced.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

What I want people to do is what's healthy for them.

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.

We all have to learn how to reengineer healthy living back into our lives.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

I've always practiced this: Love yourself. Move your body. Watch your portions.

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be happy and authentic. Food isn't supposed to be entertainment in the way that your kids, your work, and your relationship are.

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

Treat your body well, and it'll see you through for many years.