Tony Robbins Quotes

Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else, your chest will explode with panic. I take plenty of time for me.

Happiness does not depend on your circumstances; it depends on your will. It's a choice that you make.

Optimism sprouts from the knowledge that you are in control of your own life, not your past and not those around you. Part of being in control is taking responsibility for how you feel. This means not just admitting to uncomfortable feelings but then examining your circumstances to see what can be done to change these feelings at the source.

If you are distressed by something, it is due to your own estimate of it; and you have the power to change it at will.

Evidence shows that having even weak social connections in a stressful situation is really good for your health and your ability to handle that situation.

I found out that I couldn't have a nervous breakdown. I tried a couple of times, but it just didn't work out. My mind, my body wouldn't let me.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Whatever we expect with confidence becomes our own self-fulfilling prophecy.

Many people are worried about my mental health. But as I've said many times, we're stronger than we think we are.

There's always going to be people saying negative and positive things. If you let all that into you, and you're always contemplating that and thinking about that, I'm sure that can get to you. I try not to do that.

I am a happy person, especially off the field, outside of football.

I'll worry about something and get stressed whereas Ant is usually a bit more chilled about things.

I don't really feel any pressure. I can control only what I can control.

I know I can feel bad, when I get in a bad mood, and the world can look so sad, only you make me feel good.

I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. It is more important than my past, my education, my bankroll, my successes or failures, fame or pain, what other people think of me or say about me, my circumstances, or my position.

If you think you can't do something, you can't. But if you think you can, you may be surprised to discover that you can.

Not worrying is a skill. It's a skill not breaking down every single moment.

You cannot will yourself to be happy while believing that you have no right to happiness, or that you are unworthy of it. You cannot tell yourself to release aggressive thoughts if you think it is wrong to free them, so you must come to grips with your beliefs in all instances.

There's this emotion we all feel of being overwhelmed at times, feeling that you can't get ahead. For me it's self-imposed because I'm so driven and I'm always going from project to project.

No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.

Stress is the spice of life.

Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.

Our beliefs about what we are and what we can be precisely determine what we can be

You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

There is really no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.