Michael Greger Quotes

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

I eat mostly vegetables and fish.

To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we're also going to be a lot healthier.

If you can eat five fruits and vegetables a day, that alone can totally change your diet.

I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy, wholesome foods.

I do support people eating more vegetables. It's a good thing to do.

I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself.

Your future health can be predicted by the nutrient density of your diet.

For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.

People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I really like to sometimes go into food detox and eat very simply.

I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus.

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

I have to eat in a way that's good for me.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.