TROY DUMAIS

You can't make up for something you lost.

Today is today, and tomorrow is tomorrow. I'm just going to enjoy it.

It's been a roller-coaster ride. But I haven't been diving this well for a while.

I still have a dream.

You only get so much time to do something that you enjoy or love to do. If you can continue doing it, you might as well, because I don't want to live in regret. I don't want to be the person sitting behind a desk, wondering, 'Did I do it right, did I finish it off, did I really give it my all?'

You don't get old until you replace dreams with regrets.

Ultimately if the body is in tune, most likely the mind is in tune.

Pools have their own uniqueness, design and engineering to depict culture, history or innovation.

Instead of doing thousands of dives, I am focusing on quality, and I'm listening to my body more.

I like to try to hit all of my dives.

I still have a dream.

My goal is to win a gold medal at the Olympic Games, and I'll fight and continue going until I do that.

Pools have their own uniqueness, design and engineering to depict culture, history or innovation.

My mom worked for a doctor who had a pool that he heated to 90 degrees, and I hated cold water. My dad showed me how to dive in that pool, and pretty soon I started doing flips.

You only get so much time to do something that you enjoy or love to do. If you can continue doing it, you might as well, because I don't want to live in regret. I don't want to be the person sitting behind a desk, wondering, 'Did I do it right, did I finish it off, did I really give it my all?'

Whatever that day has given, you have to make it the best of the best. That's one thing I've learned over my years. On days when you can't make everything what you want, do what you do best, make it as positive as possible, and go from there. Learn from your mistakes.

I used to hurt myself by training all the time.

Instead of doing thousands of dives, I am focusing on quality, and I'm listening to my body more.

When I take a break for a week, it takes me three weeks to get back to where I was.

As an athlete, when you have a desire and a want to do something, you fight for it. And it doesn't matter how long your journey is; it's whether you give up or don't.

It's been a roller-coaster ride. But I haven't been diving this well for a while.

You can't make up for something you lost.

You don't get old until you replace dreams with regrets.

Let's put it this way: The animal inside of me has not quieted down yet. It's still there. It's still fighting.

Today is today, and tomorrow is tomorrow. I'm just going to enjoy it.

I like to try to hit all of my dives.

Ultimately if the body is in tune, most likely the mind is in tune.