CHRIS KAMARA

My dad always told me that shoes should be clean and shiny, so I'm really particular about it.

The iPhone is so easy to use and navigate - I'd be lost without it.

When you see the fans all in together - elation and sadness sat next to each other, kids crying and the other half of the family up there, giving it all that - that's just incredible.

For managers to win the treble isn't easy.

I try to treat players as I would like to be treated myself.

I always admired Graeme Souness.

I'm not going to change my name unless I know that the public are behind England and show that they want me to become Chris Cabanga.

When I was a kid it was my dream to play for Leeds, and I did that.

My only regret is that I didn't play for Howard Wilkinson earlier. I would have achieved more and played even longer if I had.

Well, when I was at Leeds it was the best and worst time of my career, because when I was a kid it was my ambition to play for Middlesbrough, where I was born, and my dream to play for Leeds, and everyone said I couldn't have two teams.

When I started at Portsmouth in 1974 there was a strong National Front element in the crowd and they would abuse me even though I played for their team. Racist abuse was part of the game and it was never challenged.

I know that every football fan would love to do my job; get paid to watch football and say it how they see it, and I know I'm in a very privileged position.

I get racist letters all the time from people who aren't Bradford City supporters. You just laugh at them, tear them up and throw them in the bin.

I got injured just before we filmed 'Ninja Warrior,' which stopped me playing football with my mates. I haven't played football since. I'm crocked now, my back has gone and I feel like my body has packed in.

You can only beat the opposition that's in front of you, you can only win the trophies that you go for.

This is an old film from donkeys' years ago, but the first film I ever… the first time I ever cried watching a movie was when I was watching 'The Champ.'

I know it might be surprising to some, but anyone who knows me - especially those who shared a changing room with me in my playing days who first told me I could sing - will tell you what a big fan I am of big band music.

I spent the best part of 20 years trying to stop people like Chris Waddle from playing. Now I'm convinced that good touch and loads of movement are the way forward.

I sang 'Your Song' by Elton John, and Silva Screen Records were watching. They got in touch with my agent then had the idea of the Christmas album.

Of course David Moyes is going to come under scrutiny because he's taken over from a legend in Sir Alex Ferguson and they've made their worst start to a season in 24 years. But we mustn't take away credit from what West Brom did. Few teams go to Old Trafford and dominate the ball and carve out chances the way they did.

Here's To Christmas' is something I'm really proud of and I think it stands up as something fun, but something that doesn't sound half bad too - an album to get everyone into the swing of Christmas!

I always have a bet at the start of each season, looking at the teams and the squads. I know there's a big element of unpredictability but if you've got your financial structure sorted out you've got a chance.

I actually fell down the steps on 'Ninja Warrior.'

My back has always been a problem from when I played.

Whenever I go shopping with my wife, all I ever seem to come home with is a new pair of shoes.