Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
Did we not all grow up saying we had to have four glasses of whole milk a day for healthy bones? It's ridiculous. It's liquid cholesterol.
As an adult, I use whole-milk cottage cheese anywhere you might use plain Greek yogurt or ricotta cheese.
I have oatmeal every morning with whole milk, bananas, and cinnamon, and it's just the best thing ever.
I eat a lot of peanut butter and drink a lot of whole milk.
If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help.
My coffee usually is very light, very sweet with milk preferably Almond Milk but if not available I take whole milk but I'm trying to go vegan, so I try for at least soy.
I think Weetabix and full-fat milk is what it is all about.
In our house, we do everything whole: whole milk and full-fat cheeses. And I use ghee and coconut oil for cooking.
