Whole Food Diet Quotes

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

I am extremely active and conscious of not eating any processed foods.

Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car, what kind of oil. We care about that sometimes more than the fuel that we're looking at putting in our bodies. It's cleaner burning fuel.

Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.

I just love this idea of using, especially in terms of food, using that common sense. If you follow that - it's hard to talk about it without sounding like some New Age idiot, which I think is a bit unfair - but, if you do follow that natural cycle, you will inevitably eat better, cheaper, and much, much, much, much healthier.

Becoming a vegan gave me another opportunity to live a healthy life. I was so congested from all the drugs and bad cocaine, I could hardly breathe, [I had] high blood pressure, [was] almost dying [and had] arthritis. And once I became a vegan all that stuff diminished.

My husband and I have just really been on this journey to live cleaner and eat healthier and allow our children to see us doing that so that's the kind of lifestyle they'll want for themselves. Just a healthier, aware, conscious life. Now we buy organic, we go to the farmers markets. We really try to involve the kids in cutting up the vegetables, cleaning them, preparing the meals, just making it fun.

On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now.

I've been variations of vegetarian for over 20 years. I'm Canadian so I always say, be the best you can be.

I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.

What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you.

A great many people in Los Angeles are on special diets that restrict their intake of synthetic foods. The reason for this appears to be a widely held belief that organically grown fruits and vegetables make the cocaine work faster.