Vitamin Rich Foods Quotes

Don't be afraid to try brussel sprouts! Delicious and full of vitamin C.

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.

I have no truck with lettuce, cabbage, and similar chlorophyll. Any dietitian will tell you that a running foot of apple strudel contains four times the vitamins of a bushel of beans.

The addition of nuts in salad... I always find to be beneficial.

Greens are not expected to be anything but nice.

I like strawberries, kiwis, and oranges.

I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.

I'm vegetarian so eating right definitely gives me the energy you need.

In the winter, I always buy frozen organic berries instead of fresh. They are frozen as soon as they're harvested, so they actually have a higher vitamin content than fresh this time of year.