What daily healthy intake are you doing for your body? I personally like Shakeology.
I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.
Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.
Being a vegetarian, I make sure I eat enough raw fruits and vegetables.
Keep your energy levels high by adding bananas and egg whites to your diet.
If you can eat 70 percent raw or introduce raw into your diet, it will help your health.
Be the kind of person who takes supplements - then skip the supplements.
My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.
