I did a very stupid diet where you have three food groups, and you never eat them together. It's so bloody tedious; I'm losing the will to live just describing it. I managed to stay very thin because you spent your life wandering around starving hungry looking for a chickpea to go with a chicken leg.
Ninety percent of people who lose weight gain it back. It's very sad.
There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.
I'm tired of being congratulated for being thin because I can more easily fit into sample sizes from the runway.
I didn't think I was fat. I just thought I didn't need to gain any weight. But I would drop weight and then I would be comfortable with that number. Then I would lose more weight and that would become my new number.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
I think many people expend a tremendous amount of energy on self-loathing and self-flagellation as well as getting caught in a vicious cycle of dieting and gaining the weight back.
The constant craze of size zero and crash diets is not very good.
A crash diet never works. You lose weight one day and add it the next.
Being forced to lose weight is not good.
The worst diets are ones that restrict your calories too much and try to trick your body. You have no energy, and it's ridiculous.
I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
