Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
I don't really have a strict diet. I tend to keep the junk food out, but I tend to follow my cravings as well. I love the chips, the hot wings, fries. I tend to eat it all, to be honest.
If it grows on a plant, it's healthy. If it's made in a plant, don't eat it.
If it's just going to go in my body, then I don't want fancy things in my body. I just want regular things in my body.
I eat very clean, not in an exaggerated way.
If man makes it, I don't eat it!
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Don't eat anything your great-grandmother wouldn't recognize as food.
I'm into real food, and that includes real butter.
Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food.
I cheat every now and then, but the foundation of my eating habits is organic. I don't like to eat a lot of processed foods. So it's fresh vegetables, fresh herbs and meat without all of the antibiotics and preservatives.
Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.
I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.
I'm a vegan, but you can be really unhealthy as a vegan, too.
I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
Provision as much pure and organic food as you can, and let the rest go by.
You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if I'm using four different cheeses and it's high in fat. It's real food. That's what's more important.
'Organic' doesn't mean what people think it means.
Don't eat anything that won't eventually rot.
Eat foods made from ingredients that you can picture in their raw state or growing in nature.
I can't eat bread, anything fried, or even drink a beer.
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
I focus on organic foods and I also don't eat any wheat or gluten.
