I awake, I meditate, get the kids off to school, go to the gym, go to the Favored Nations office, and usually at around 1 pm I'm home and do music the rest of the day.
Seven-thirty to five, every single day. Getting up, eating breakfast, lifting weights, going outside on the turf, doing movement and agilities and things like that. Then I take a little break to eat lunch and come back to work out again.
I never had one day that I didn't want to be on the ice, because I always had an objective for that day. I had a rigorous plan and schedule in place that I had to adhere to. It was a step-by-step process of slowly but surely inching toward the Olympic Games and using every day as a series of goals to be accomplished.
The great thing about the stage is that you have a structured month-long rehearsal period where you're going in every day. You have to have lots of run-throughs with theater because there are no second takes in front of a live audience.
I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.
Routine is a ground to stand on, a wall to retreat to; we cannot draw on our boots without bracing ourselves against it.
Starting at age four, my mom decided that she was not going to have an idle child in the house. So I started taking dance lessons on Tuesdays and Thursdays, and then I was in acting classes on Mondays, Wednesdays and Fridays, and I was also modeling on Saturdays. And that was my childhood.
I'm pretty disciplined. But your brain needs boredom. It needs routine.
My kids are exhausted every day, and I keep them that way. It's gym, ice, homework. They're too tired to get in trouble.
I go to the movies a lot on off days. I exercise. I have routines that I go by.
I think once you get into the routine of race weekends, and there's more of a structure, it gets a bit easier.
I always liked routine. I suppose I never found boredom very boring.
Routine is not a prison, but the way into freedom from time.
When you're on tour, you know exactly what you're doing and what's required of you. There's a routine.
