So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.
We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.
But the majority of things that one could get stressed about, they?re not worth getting stressed about.
You have to know your triggers for stress and then have rituals for combating them.
Much of modern life is preventable chronic stress injury.
The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
I am afraid for my health. I'm definitely burning the candle a little, at both ends, and I have to be careful about that.
