I'm not on social media.
I by no means quit social media.
I used to do Facebook but you get a little too wrapped up in that stuff. Its more distracting than anything so I don't any more. I left it behind. I detoxed!
Before I put 'Blue Lights' out, I deleted my Instagram and everything and started again.
I don't even read social media.
A 'social media fast' is a fast, I suppose like any other. In this case, you're simply giving up whether it be a device or a particular type of social media site. And I do this at least once weekly.
Sometimes you need that time away to disconnect from social media.
I'm done. Done with social media. Done.