Screen-Free Time Quotes

Believe it or not, I don't own a TV. Crazy huh? I'm not a big movie-goer either. I just feel like I'm watching work. I am always outside and couldn't care less about what's on TV these days.

Taking a digital holiday is a great way to start bringing balance back into your life.

We have an obligation to read aloud to our children. To read them things they enjoy. To read to them stories we are already tired of. To do the voices, to make it interesting, and not to stop reading to them just because they learn to read to themselves. Use reading-aloud time as bonding time, as time when no phones are being checked, when the distractions of the world are put aside.

There are moments of opportunity for families; moments they need to put technology away. These include: no phones or texting during meals. No phones or texting when parents pick up children at school - a child is looking to make eye contact with a parent!

Why do we feel the need to disconnect in order to connect?

What I try very hard to do is have an hour or so in the morning when I leave the house and don't have my phone with me. I'll go sit in a cafe and read and handwrite in my notebook and not be facing a screen. My head will be clear. I will be able to hear myself think. Because honestly for the rest of the day it's just screens, screens, screens.

I try not to live my life on my phone or my social media pages. Most of the time, I feel better and happier and I learn more when I'm not on my phone, all day, or a computer, or an iPad.

I don't spend a lot of time online.

On Saturday morning, I like to get up early and go out - TV is banned!