Practice your swing until it becomes a habit of mind and muscle.
Repetitions - I think that's one of the best ways during the season to maintain something or get better at it, is just to do it over and over.
What I've found is that stage is very much a foundation of acting. It's where it all began and you're working with that repetition.
I think hitting's just repetition. The more you hit, the better you're gonna get.
I just think repetition and getting the game reps shooting the ball in games really helps, rather than just practicing. You can get game timing.
If I'm coaching at my academy, and we were drilling the front headlock, we don't just say, 'OK, now go five-minute goes,' because how many tries are they gonna get at going at the front headlock position?
I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
If I want a kid to be good at a front headlock - which, if you're gonna wrestle at a high level, you need a good front headlock - I'm gonna put him in there 50 times in that practice.
