releasing negative emotions Quotes

When forgiveness is necessary, don't wait too long. We must begin to forgive, because without forgiving, we choke off our own joy; we kill our own soul. People carrying hate and resentment can invest themselves so deeply in that resentment that they gradually define themselves in terms of it.

Forgiveness is the key to the recovery of the soul.

Forgiveness is the key that unlocks the door of resentment and the handcuffs of hatred. It is a power that breaks the chains of bitterness and the shackles of selfishness.

Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.

Letting go of your painful past is how you open yourself to a wonderful future.

For a short time, I hated them. But when you think about it, what good does that do?It takes so much to hold on to hate—you lose your grip on what's important, you know?

Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.

If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

The greatest obstacle to connecting with our joy is resentment.