Range of Motion Exercises Quotes

It was a kind of paralysis you would get from tendonitis and I would last about five to ten minutes into the set and it would set in and I really couldn't play.

I've had an operation on my knee, two operations on my hand, injuries on elbows and stuff but you get through it.

A hamstring is definitely nothing to play with. There are chronic hamstring injuries where guys think it is fine, and they go out there and try to run and pull it again.

My knee injury was something serious. To go six months before I could even jog is pretty serious.

My pinkie tends to pop out of place a lot while I'm playing - I just pop it back in. I notice it when I move my hand and it feels stiff. I mean, it's been happening my whole life. It's never broken - just pops out of place real easy.

I blew one of my knees. I've torn ligaments and tendons, ankles, both shoulders, both wrists.

Thankfully, hamstring injuries don't take that long to heal.

Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.

In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.

Whenever you're coming off a serious injury, it takes time to heal.