Quick and Easy Meal Quotes

An egg white omelet with vegetables is one of my favorite breakfasts.

I wouldn't eat a 1,000-calorie bowl of spaghetti for dinner, but I've always loved pasta and think it's a good addition to any meal and a great base for pretty much any vegetable. It's also great when I have a nervous stomach before race day.

Everyone's been on a ramen noodle diet once or twice.

Beans are a real go-to for me.

Romesco with asparagus is simple and brilliant.

I'm particularly fond of boned chicken breasts with a little garlic under the flesh and cooked in a casserole for 40 minutes with a jar of olives, some cherry tomatoes and a spoonful of olive oil.

Quinoa is great for lazy day cooking because it's packed with complete proteins, but it cooks in only 20 minutes. And, you can flavor it any way you wish! I make mine with onions, lots of ground ginger, turmeric and coriander, and then whatever dried fruit and nuts I have around.

For dinner, I'll grill chicken with asparagus and call it a day.

My favorite to cook is this recipe I've been making since I was 12 years old with my mom, and it's an angel hair shrimp pasta with tomatoes, feta, garlic, white wine - it's so easy but so fresh and so delicious!