And I think of that again as I've written in several of my beauty books, a lot of health comes from the proper eating habits, which are something that - you know, I come from a generation that wasn't - didn't have a lot of food.
You have to eat at a certain time and eat properly.
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don't know anything finer than that.
I was expected to sit at the table, learn how to eat properly.
Animals have sections in their stomachs which enable them to digest food without mastication, but human beings are supposed to chew their food before they swallow it down... So chew your food and give your salivary glands a chance to function!
There are generations of people who don't know how to eat properly.
The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that.
