I don't prepare for a live show.
Everyone has a few little quirks in their preparation - I just tend to do the same sort of things as I did in previous competitions - but there's nothing too weird, sticking with lucky knickers or socks! For instance, I'll see my family the day before a fight but won't see them on the day.
Once I go into these fights, and we have to go through the ringer to prepare for them, and we know I'm not 100 percent going in, winning is the most important thing, and dominating is the most important thing, and that's what we've been doing.
I train and prepare for every contest the same so I can compete to the best of my abilities.
In order to be creative, you have to know how to prepare to be creative.....A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they begin their creative day.
I think preparing every week like it's the most important game in the world makes things a little easier once you get in situations where a lot more people are watching and it might be a lot more important for people outside of the building.
I always train and prepare with highest concentration and focus on my next opponent. To me, it does not matter what his name is.
You try to say every week that you're facing a faceless opponent. No matter who it is, you want to have the same mindset, no matter what type of game it is - first game of the season, last game of the season.
It's really intense in our rehearsals; you have to get ready and condition your body.
You're always learning so much from people and how they work and what their processes are. Some people like to listen to music before they get into it, and some people can talk all the way up to, "Action!" Everybody is different.
You prep, you prep, you prep. And on the day that you film, you let all of that go. I try to achieve emptiness as much as possible - the Zen thing - to let the deal come out of that nothing.
