Pregnancy Fitness Quotes

Squat 300 times a day, you’re going to give birth quickly.

I was more active pregnant than I ever was not pregnant. I was doing Body By Simone five days a week. That definitely helped me shed the weight after giving birth. But it's all smoke and mirrors, too. People on Instagram forget that you're showing them what you want them to see. We have filters.

I work out every day. I still feel fit and energetic. In a way, I'm healthier now that I'm pregnant.

I was very active during both my pregnancies.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.

I thought I'd have the baby, and get super fit and strong straight away.

If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.

I've been really lucky. I didn't have any morning sickness and I've been off work for most of my pregnancy, so I've been able to do things like work out with a trainer and do prenatal yoga and all these things that have kept my body very agile and pain-free.

I've always done ab work, even when I was pregnant.

Before pregnancy, I would box, do SoulCycle, and do some pretty intense circuit training in the gym. When I got pregnant, I realized I'd need to tone some of that stuff down and remove some altogether, but was determined to maintain the mental and physical health benefits of exercise.