Nutrition Tips Quotes

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

To keep my son healthy, I throw secret veggies into his favorite dishes.

If you take added sugar out of your diet, when you have fruit for dessert it is going to taste fantastic!

Shop the peripheries of the supermarket; stay out of the middle.

Eat mostly plants, especially leaves.

While you're pregnant, I suggest that you eat like you regularly do. Yes you can eat a little more, but eat healthier for as long as you can.

I think a great way to get kids to start eating their vegetables is to get creative with them.