Mental Health Management Quotes

Thank God I never hooked on anything. I never had a monkey on my back. I just wanted to self-medicate, to numb myself through liquor. It's how I dealt with life, reality, stress, change, sadness, memories. The list goes on. I was really trying to feel nothing.

If truth be known, I carried some rather potent messianic fantasies with me from childhood which I felt I had to control, otherwise I might end up in the loony bin. But when I made my way in the world I wanted to indulge myself in my fantasies to the extent that I could afford.

Imagine a society that subjects people to conditions that make them terribly unhappy, then gives them the drugs to take away their unhappiness. Science fiction? It is already happening to some extent in our own society... Instead of removing the conditions that make people depressed, modern society gives them antidepressant drugs. In effect, antidepressants are a means of modifying an individual's internal state in such a way as to enable him to tolerate social conditions that he would otherwise find intolerable.

You have good days and bad days, and depression's something that, you know, is always with you.

Writers can treat their mental illnesses every day.

The soul's maladies have their relapses like the body's. What we take for a cure is often just a momentary rally or a new form of the disease.

That's the other thing: Even if you're on medication, you still have to treat your body properly and take care of yourself. The idea that it [ADHD] goes away or you grow out of it isn't true.

For people with mental illness, taking care of the body is not an automatic thing. The mind is in such chaos it's hard to come up with a plan. So to people like us, it's more important than ever to follow a regimen.

Serena and I have done some great career planning, and we're playing really at the peak of our tennis right now. I think tennis has been a sport where people play this insane schedule from 14 years old, so of course at 26, it's over. We've really paced ourselves.

When you are like a maniac, you just have to accept where you are and what's going on in your life.

With mental illness the trick is to not take your feelings so seriously; you’re zooming in and zooming away from things that go from being too important to being not important at all.

At heart, I have always been a coper, I've mostly been able to walk around with my wounds safely hidden, and I've always stored up my deep depressive episodes for the weeks off when there was time to have an abbreviated version of a complete breakdown. But in the end, I'd be able to get up and on with it, could always do what little must be done to scratch by.

Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things.