The Special Operations community is rooted in unconventional warfare.
One of the big things I've learned is that there's an advantage to regular low-intensity activity.
My struggles with myself seldom reach aerobic level.
Baseball is already the world's most tranquil sport. It is probably the only active sport where you are not seriously required to be alive to play.
When it comes to exercise, I don't like anything that's too serious.
I'm back in the gym doing squats. I still do the old school stuff. I'm just not concerned about putting the weight on as much as just going through the motions to keep things lubricated and stretched out.
The village had institutionalized all human functions in forms of low intensity.... Participation was high and organization was low. This is the formula for stability.
Introverts are generally more sensitive to low-intensity stimuli - they are mentally alerted to inputs that extroverts may miss.
