Lifestyle Medicine Quotes

Let nothing which can be treated by diet be treated by other means.

The absence of disease is not health.

I don't think people were overmedicated, but I think health care cannot stop in the clinic. If all we do is throw pills and procedures at people after they're already sick and we don't deal with what's making them sick to start with, that's a real problem.

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As a society, almost one 1 of 2 adults has a chronic disease of one form or another. And where we're spending $3 trillion a year not on a healthcare system, but on a sick-care system that tries to patch us up after we've been made ill by a variety of institutional things around us - including a sick food system, air pollution, etc. Where we could be doing so much better even before people get to the point of getting sick.

I follow Ayurveda, but above everything, I believe in being healthy mentally, physically, and emotionally.

Let's face it, in America today we don't have a health care system, we have a sick care system. We wait until people become obese, develop chronic diseases, or become disabled - and then we spend untold hundreds of billions annually to try to make them better.

I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shifting the whole focus of healthcare away from disease management to health promotion and prevention. They can do that two ways: first, by focusing attention on lifestyle medicine, which is very deficient. And second, by bringing into the mainstream treatments that are lower cost because they are not dependent on expensive technology.

If you really want people to remain healthy, you can't just throw pills at people once they become sick, which I feel like I was doing as a medical doctor, so I began working on more upstream thinking.

There is no disease, bodily or mental, which adoption of vegetable diet, and pure water has not infallibly mitigated, wherever the experiment has been fairly tried.

The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients.

When you look at the growth of the human economy and its expected growth in the twenty-first century, I expect health will be the most important market of all. Especially as we move from a concept of health which focuses on healing the sick to a concept of upgrading the healthy.