Any man who eats dessert is not drinking enough.
When I play on stage, I have to drink a glass of water.
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
Because I'm on a tour bus, it's so hard to wash your face - we have to use, um, water bottles. But you know what? It's not about looking cute - it's about staying hydrated.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
I drink lots of water - being under hot lamps all day is very dehydrating.
Water is my drink.
I have to eat a lot more in the summer because I'm burning more calories.
Remember, your body needs 6 to 8 glasses of fluid daily. Straight up or on the rocks.
