High Protein Foods Quotes

I'm a big fan of meat.

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

I'm trying to do the paleo diet. No carbs.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

I burn a lot of energy when I'm filming, so I eat a mountain of chicken, broccoli, potatoes and salad, and if I'm absolutely exhausted, I'll have a chocolate bar, too.

I'm not a vegan - especially when it comes to protein quality. I stick with the traditional proteins.

I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and I have a huge lunch before I play. For me it's always having pasta and chicken to get some protein in me, so I don't play on an empty stomach at night. The day before a game it's high protein, mostly, with fish or steak, but nothing crazy.

I eat a protein-heavy diet.