healing from past experiences Quotes

Letting go of your painful past is how you open yourself to a wonderful future.

If you don't make peace with your past it will keep showing up in your present.

Forgetting isn't enough. You can paddle away from the memories and think they are gone. But they will keep floating back, again and again and agian. They circle you, like sharks. Until, unless, something, someone? Can do more than just cover the wound.

It is freeing to become aware that we do not have to be victims of our past and can learn new ways of responding. Forgiveness is love practiced among people who love poorly. It sets us free without wanting anything in return.

These are the intensities that one cannot live with, that he has to outgrow if he wants to survive. But who can help grieving for them? If the blood vessels could hold them, how much better to keep those early loves with us?

Enlightenment doesn't mean we were never wounded; it means we've found a way to evolve beyond our wounds. Enlightenment isn't idealistic; it's practical. What's idealistic is thinking we can live from our wounds, stay in our weakness, and ever transform the world.

It's not the innocent young things that need gentle handling--it's the ones that have been frightened and hurt.