I went to the gym 4 days in a row in January of 2016. That's the last time I went.
If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.
If you want to get in shape, go to the # gym every single day, change your clothes and take a shower. If you can do that every single day for a month, pretty soon you'll start doing something while you're there.
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
I'm not someone who frequents the gym, pretty much ever.
People are always asking me if I work out, but to be honest, I'm doing very little at the moment. The only time I really go to the gym is if I'm staying in a hotel.
In the past I would give myself a reason to have an excuse. I wouldn't show up at the gym. I wouldn't do what I'm supposed to do as a professional.
I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.
I don't really work out that much. I don't go to the gym.
I've been in a gym probably nine days of my life.
