Gratitude Journaling Quotes

What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Gratitude is riches. Complaint is poverty.

My point is to urge you to find ways to recognize and remember God’s kindness. It will build our testimonies. You may not keep a journal. You may not share whatever record you keep with those you love and serve. But you and they will be blessed as you remember what the Lord has done.

Gratitude practice is really, really important to me. I think it's an incredible way to start your day.

Research actually indicates that if you write down what you're grateful for, it increases your happiness by 25 percent. And who doesn't want that? And God's word says (1 Thessalonians 5), "Give thanks in all circumstances, for this is God's will for you in Christ Jesus." Who doesn't want to know exactly what God's will is for them?

Thanksgiving, for me, is a time for reflection.

Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.

I am someone who is so grateful and practice gratitude every single day.

I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

Social scientists have found that the fastest way to feel happiness is to practice gratitude.