Forgiveness Therapy Quotes

Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all people love poorly. We need to forgive and be forgiven every day, every hour increasingly. That is the great work of love among the fellowship of the weak that is the human family.

Forgiveness is the ultimate preventive medicine, as well as the greatest healer.

There will be no future without forgiveness. Any process of peace is bound to collapse if this is missing. There is no way peace and stability can come through the gun of vengeance.

A life lived without forgiveness is a prison.

I believe in any kind of personal growth practice that can help you gather the tools that you can then apply to resentment, anger, pain, and rage in order to heal your past resentments toward yourself and others, and then deal with them in the moment so you don't carry them for a decade or more.

The best way to GET forgiveness is to GIVE forgiveness.

Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.

The only way to peace is forgiveness.

If one can understand why people behave as they do then often the road to forgiveness is opened. Not only is forgiveness essential for the health of Society, it is also vital for our personal well-being. Bitterness is like a cancer that enters the soul. It does more harm to those that hold it than to those whom it is held against.

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway.

If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being. Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness ... is a liberating gift [that] people can give to themselves.'

I’ve lost someone, too,” he reminded her. “It’s not the same!” She squeezed the bridge of her nose, trying to stifle her tears. “I was so mean to him. I quit the piano! I blamed him for everything, and I didn’t say more than a few words to him for three years! Three years! And I can’t get those years back. But maybe if I hadn’t been so angry, he might not have gotten sick. Maybe I caused that extra… stress that did all this. Maybe it was me!

In order to have understanding, you need forgiveness, compassion, and empathy.

While it may not be a simple act, offering forgiveness not only has the power to heal relationships, it strengthens the well-being of those who give this life-changing gift.

Forgiveness is spiritual. Punishment is legal," Leo says. "They're not mutually exclusive.

We attach our feelings to the moment when we were hurt, endowing it with immortality. And we let it assault us every time it comes to mind. It travels with us, sleeps with us, hovers over us while we make love, and broods over us while we die. Our hate does not even have the decency to die when those we hate die-for it is a parasite sucking OUR blood, not theirs. There is only one remedy for it. [forgiveness]

We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love.

People in general would rather die than forgive. It's THAT hard. If God said in plain language. "I'm giving you a choice, forgive or die," a lot of people would go ahead and order their coffin.

Unforgiveness is the most prolific cause of disease. It will harden arteries or liver, and affect the eye-sight. In its train are endless ills.

I firmly believe a great many prayers are not answered because we are not willing to forgive someone.

A PERSON WHO CANNOT FORGIVE HAS FORGOTTEN HOW GREAT A DEBT GOD HAS FORGIVEN THEM.

I've learned that I must find positive outlets for anger or it will destroy me. There is a certain anger: it reaches such intensity that to express it fully would require homicidal rage--self destructive, destroy the world rage--and its flame burns because the world is so unjust. I have to try to find a way to channel that anger to the positive, and the highest positive is forgiveness.