Exercise Mindset Quotes

Now before I work out, I think, 'I love exercise,' and it works.

I don't love exercise. Some of it is more fun than others, so what I do is, if I'm on the treadmill and I don't want to finish, I look at it and say, "Okay, this is 20 minutes, versus the rest of my life. I'm going to spend the rest of my life doing so many other things, so I can do this for 20 minutes."

You need to feel as good as you can before you start a workout. So what you wear to the gym is important.

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.

I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.

I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.

I go to the gym with a mindset to fix myself, never to break myself down.